Tai Chi is offered:

Monday from 11am - 12:30pm

Tuesday, Thursday & Friday from 9:30am - 11am

Tia Chi is an easy-to-learn routine that improves health, balance, and relaxation. These exercises can easily be done by everyone including seniors and people with illnesses and injuries. Practice feeling your energy, improving your balance, finding your flow. First class is free. All are welcome!

For more information and to register please visit www.taichiriver.com

FUNdamental Fitness is offered:

Monday, Wednesday, Friday 8:15am - 9:05am

FUNdamental Fitness is a blend of Flow Yoga with Functional Fitness.

We Flow, Lunge, Balance, Core, Repeat... a Total-Body Workout in 50 minutes…

Simple Moves… But not Easy.

Cardio, Stretching, Balance, Lengthening, and Joy.

Level 2/3.

For more information please visit: jenhoeft.com

Tippi Toes® is offered:

Wednesday 3:30pm - 5pm

Tippi Toes® brings dance into preschools, daycares, elementary schools, fitness centers, and community locations. We instill a love of dance in children ages 18 months – 12 years. Our original imaginative music and choreography enrich creativity, motor skills, and body awareness while building each child’s self-esteem. Our ballet, tap, jazz, and hip hop classes are fun and exciting for all children.

For more information please visit: https://www.tippitoesdance.com/nashville/ourlocations/

Sound Immersion--Tune your Tone! is offered the 2nd Sunday of each month from 5:30pm - 6:30pm.

Alignment with the tones of the Crystal Bowls is one of the most dynamic forms of sound healing found today.There are many benefits to using crystal singing bowls, here are just a few: Significantly reduces stress and anxiety, Stimulates the immune system, It assists with lowering blood pressure and anger, Deep relaxation and pain relief, Assists with chakra cleansing and balancing, Helps to calm overactive adrenals, and Increases mental and emotional clarity.

Learn more about Dr. Tamurah & register at www.Tamurah.com and www.Soul-Tech.com

MOVEMENT OPTIMIZATION FOR A BETTER YOU

A creative, full-spectrum fitness approach to help you become more resilient, stronger and flexible. We utilize varying techniques to build and enable inner tools to handle life’s challenges both physically and mentally. Ultimately so you can ACHIEVE OPTIMAL VITALITY.

To Register for Class and Learn More, visit: www.omfay.com/groupclasses